20 minute Test on Sliders

Shrewsbury School Rowers regularly do a maximum 20-minute test, rate capped at 36 for the middle 18 minutes.

Their Coach Sam Grant uses it to develop their toughness as well as set their training zones for the next phase of training.


The pain hits you...!

The middle 10 minutes are the loneliest

Dominic Sullivan, Junior World Champion GBR M8+

What we do indoors we bring onto the water

Tessa Scott Bell, Vice Captain of Boats

It doesn't make sense to my friends... why would you put yourself through that much pain, that can't be good for your health